Life is constantly moving us forward. There are things we worry about, decisions we make, and people we care about.In the midst of everyday life, life can become a chore and days, weeks, or years can pass without us stopping to ask:

How am I right now?

A guided breathing journey is a moment where you don’t have to do anything...

You don’t have to solve your life.

You can just stop, breathe, and connect with yourself.

If you feel even a small invitation to come along, trust it.

Maybe this moment is for you...

...if you need more peace in the midst of the hurries and worries.

...if you feel like you’re at a turning point in your life.

...if your mind is constantly wandering.

...if you want to strengthen your connection with yourself.

...if you’re interested in personal growth.

...or if you can’t say why, but something inside you tells you it would be good to stop.

You don't need to know in advance what you're going to experience.

Just give yourself a chance.

Breathing as a driver on the journey..

This breathing journey is based on the Transformational Breathwork -method, where conscious and guided breathing supports nervous system balance, body awareness and personal growth.

Breathing helps to quiet the constant doing and direct attention back to what already exists.

We don't always need more answers. We need a space where we can hear ourselves again. Every breathing journey is different, like every moment in life.

What can a Breath Journey enable?

Everyone's experience is unique.

Over the years, however, participants have reported experiencing, for example:

• deep relaxation
• calming of the nervous system
• release of body tension
• clarity in one's own life situation
• stronger connection with oneself
• safer encounter with emotions
• more presence in everyday life
• new insights
• increased energy and vitality
• better quality of sleep
• and for some, support in living with chronic pain and alleviating the experience of pain.

Experiences have been described afterwards, for example:

"I found connection with myself again."

"I completely let go of everyday worries and sorrows."

Why do I guide Breath Journeys?

Over the years, I have been able to walk alongside hundreds of people on their breathing journeys.

Each encounter has reminded me that each of us needs a safe space to stop, where we can find ourselves again. Often, the part of us that knows what is true for us has been hidden under all the ongoing life circumstances, experiences and the constant active mind.

That is why the most important thing for me in breathing journeys is that everyone can feel safe and free to experience.

That is why the most important thing for me in deep breathing journeys is that everyone can feel safe and free to experience.

Safe and free to breathe.

Safe and free to face yourself.

Safe and free to be exactly who you are in that moment.

I believe that it is in the feeling of safety and freedom of being that the most meaningful insights and changes occur.

They do not arise by forcing or performing, they occur in their own natural rhythm when they are given space.

Who is a guided Breath Journey suitable for?

A Breath Journey is suitable for you who yearn for a pause, want to recover and find balance or connect deeper with yourselvef. Whether you are new to breathwork or looking for a deeper transformative breathing experience, you are warmly welcome to join.

You don't need to know anything..

All you need is just to allow you to be yourself.

Practical information

Duration: Total event time approx. 2 hours

Location: Helsinki, Kamppi (more information below)

Price: 67,00 €

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You will receive more detailed arrival instructions and information about what to bring before the event.

By registering, you have taken the following into account:

Breathing journeys can sometimes cause strong physical sensations such as tingling, muscle contractions and changes in body temperature. During breathing journeys, emotions can surface unexpectedly. Changes in brain waves can cause a dream-like meditative state. You are aware of what you are participating in and are responsible for your experience during and after the breathing

NOTE. This Breathing Journey is not suitable for you if you have been diagnosed with any of the following:

Pregnancy, Epilepsy, Hypertension, Aneurysm, Heart Disease, High Intraocular Pressure, Panic Disorder, Bipolar Disorder, Psychosis, COPD, Healing a Serious Wound, Recent Surgery, Carotid Artery Disease, Cardiovascular Disease.

Osallistuja on itse vastuussa omasta terveydentilastaan ja velvollinen noudattamaan yllä annettuja osallistumiseen liittyviä rajoitteita. 

You are warmly welcome

I believe that each of us has an inner wisdom that knows the direction.

Sometimes its voice is just faded in everyday life.

Sometimes one evening, one safe space, and one conscious breath are enough to remind us that everything you need is already within you.

Perhaps the most important journey we can take is the journey back to ourselves.

If you feel called to join us, you are warmly welcome. It would be a pleasure to meet you.

❤️ Reserve your place for the next breathing journey.