PERSONAL GUIDANCE
The visits include an initial assessment, a plan based on personal goals, guidance/coaching, and home instructions.
Hengitysohjaus / Hengitysfysioterapia / Urheilijan hengitysvalmennus
Personal breathing guidance focuses entirely on your needs and goals, and the guidance is always carried out in a way that is appropriate for the moment of the meeting.
Hengitys on hyvin henkilökohtainen asia. Jokainen tapaaminen on myös lähtökohtaisesti erilainen ja siksi jokainen ohjauskerta toteutetaan ilman ennakkoon luotuja ajatuksia.
In control
Examples of goals and benefits of breathing management:
- Stress management and resilience
- Relaxation and calming down
- Managing and changing your state of mind
- Increasing energy
- Suorituskyvyn parantaminen
- Terveydellisiä hyötyjä: verenpaineen hallinta, immuunijärjestelmän vahvistuminen, autonomisen
- Respiratory problems: Asthma, sleep apnea, snoring, shortness of breath, hyperventilation, shortness of breath, glottis blockage, sleep problems, etc.
- hermoston säätely jne.
...and much more
Athlete's breathing training
Breathing is an athlete's greatest asset. However, research shows that the majority of amateur and professional athletes breathe with a weak breathing pattern.
Strong and optimal breathing improves mental and physical performance, helps you recover faster, strengthens the mind-body connection, and helps prevent stress injuries.
Examples of goals and benefits of breathing training for an athlete:
- Control and change your mind and emotions in an instant
- Preparing for the performance
- Improved stress and pressure tolerance
- Achieving Flow
- Faster recovery
- Decreased shortness of breath
- Increased endurance
- Increase in power output
- VO2Max increase
- Exercise-induced asthma
... and much more
Read more about athlete breathing training at:
www.urheilijanhengitys.fi
PRICE LIST:
Time 60 min
Hinta: 150 €
CONTACT US TO BOOK AN APPOINTMENT
Please also contact me if you have any questions about personal guidance. I will respond to you as soon as possible.
You can also contact us by email info@breathwork.fi